Category Archives: Training

Posts related to weightlifting or conditioning sessions that help build a leaner, stronger, more explosive body!

Q and A 16: Recovery, Avoiding Burnout, Seeking Crucible Moments, and Starting a Career Journey

WEEKLY Q & A ANSWERS: 1️⃣ How to avoid burnout when training multiple disciplines/sports? 2️⃣ [...]

Workshop Dates and Locations

As of Monday August 26th, 2019, this is the updated Better Human Workshop schedule for [...]

Q and A 013: Becoming Process Focused and What To Do After You Lose The Weight

WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not [...]

Q and A 012: The Most Important Attribute in Fitness, Asking WHY, Fear, and Letting Go

WEEKLY Q & A ANSWERS: 1️⃣ What is the most important physical attribute in fitness? [...]

Q and A 011: Recovery, Feeling Overwhelmed, and Chopping Wood

WEEKLY Q & A ANSWERS: 1️⃣ #1 Go-To recovery strategy? 2️⃣ I’m feeling overwhelmed: Suggestions? [...]

136: Olympian Govert Viergever on Keto Diets, Biohacking, Mindset, Training for Gold

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5702589/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode of the [...]

134: 2-Time Olympian Peter Shmock on Keys to Success, Mentors, and Longevity

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5679858/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] “Success leaves footprints” is [...]

133: Biohacking Your Nervous System, Strength Gains and Neurotransmitters with Dr. Ruminder Birk

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5671538/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Increasing strength and boosting [...]

131: Scott Dolly on Energy, Movement, Scraping, and Soft Tissue Mobilization

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5648204/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] East meets West in [...]