Category Archives: Training

Posts related to weightlifting or conditioning sessions that help build a leaner, stronger, more explosive body!

121: Mind Pump Media on Technology, Dopamine, Suffer-Fests, HIIT, and Longevity

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5531987/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Mind Pump Media meets [...]

118: The 6 Most Cost Effective Biohacks with Todd Shipman

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5500247/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Endurance runner, biohacker, father [...]

How a Navy SEAL Added 100-Mile Endurance Runs Without Losing Strength

Yesterday, I told you about my passion for helping people do big things. I also introduced [...]

What To Do When You Can’t Workout

What To Do When You Can’t Workout – A better name for this post might [...]

How To: Reverse Band Bench Press

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a [...]

Bench Press Secrets

  Everybody benches. It doesn’t matter sport you play or what goal you’re chasing in [...]

Speed And Power – Without Weights

Every athlete wants more speed and more power. But not every athlete has access to [...]

St. Patrick’s Day Video

This is one of my favorite videos and it always get me fired up to [...]

Hurricane Training

Several years ago, I stumbled upon Martin Rooney’s “Hurricane Training” and quickly fell in love [...]