Category Archives: Training
Posts related to weightlifting or conditioning sessions that help build a leaner, stronger, more explosive body!
Unique Sled Dragging Variations
I was inspired by a post I saw yesterday from James Smith, aka “Smitty”. In his [...]
In-Season Training For Athletes
Every athlete has an in-season and an off-season. For those athletes who play multiple sports [...]
Freak Athletes In Action
Things are picking up and taking off here in Month 2 at House Of Strength. [...]
Freak Athlete Certification Highlights
This weekend Adam Linkenauger and I held our first 72-Hour Freak Athlete Certification of the [...]
May
Are You Building Strength OR Testing Strength?
I read a very insightful article yesterday from Michael Keck where he posed the following [...]
Are You Busy Or Are You Productive?
Yes, there is a difference! This is Time Management 101 kids. Let’s say you work [...]
Training Log 5/1/12
AM Fasted weight = 192.6 Last week I told you my goal was to not [...]
4 Instant Fixes
Yesterday’s “server glitch” turned out to be a more permanent problem than I first thought. [...]
Are You Jumping Too Much?
I recently came across some alarming information regarding “jump training”. For the purpose of the [...]