[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6067411/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance.
Dr. Gustin is a sports chiropractor who owns multiple businesses (Perfect Keto & Equip Foods) and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies.
On this episode of the OPP, we talk about:
- The difference between a cyro and a sports cyro?
-
Looking at things from a movement-based, integrated approach
-
Fire-alarm going off in your house, you wouldn’t ignore it
-
Imagining does not equal intervention
-
Foods that increase inflammation
-
What you need to know about vegetable oils and food quality
-
All tissue is made from the things you eat
-
Problems he sees and how to scale his mission to the masses
-
Have to let go of ego to grow
-
As business owner you should be putting yourself out of business time and time again
-
Purpose, vision, goal
-
Transparency over all
-
Educational company first
-
Own your own health
-
Keto is not a quality based diet
-
If you look for average advice, you will be an average human
-
Never use the exception to prove the rule
-
Exogenous ketones, will they break your intermittent fast?
-
Dr. Gustin’s take on the Carnivore diet,
-
Eat food that spoils
Tune in to the latest OPP now!