Santa Monica, California – 5 minutes after I met Nicolas Coolridge I was suspended in midair, hanging from his body with no safety net.
I didn’t even know his name was Nicolas until we grabbed food after our Acro Yoga session on Muscle Beach.
An American Ninja Warrior mainstay, Tarzan, as Nicolas is known (and how he introduces himself), is perhaps the most famous Acro Yoga enthusiast in a rapidly growing community of movement fanatics.
Show Notes Ep. 12 – Acro Yoga Stars Tarzan and Sprout talk Human Connection, Play, Communication and the Power of Self-Expression.
- How to balance social media and real life when you use social media to make a living: Feeling connected to your following versus how to truly be in the moment in your life. (5:25)
- How a health scare forced Dana to take her health into her own hands, why she met with multiple doctors until she found the right one for her, and how to do your own research when it comes to your own body & health. (10:07)
- “I have got it down to a science with my own body and everything I do.” Success tips and routines from Tarzan that he implements each and every morning. (18:00)
- The accident that left Tarzan homeless and lucky to be alive…. (24:34)
- The power of Acro Yoga (and why it’s great for relationships): communication, trust, teamwork, self-expression and human connection. (34:48)
- “We love to teach fun.” – How you can get started with Acro Yoga and accomplish new feats. (46:00)
- The upcoming Acro Yoga Van Trip across the US. (50:18)
- Tips to #BeBetter #DoBetter with Dana and Tarzan. (56:30)
- There is always a positive way to look at anything and everything.
- Always be kind, you do not know what other people are going through.
- Express your true self and be you.
- Don’t let your ego get the best of you.
- Nicholas Coolridge (@moderntarzan) • Instagram | Website
- Dana, aka Acro Sprout (@acrosprout) • Instagram | Website
Related Links/Products Mentioned
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source – by Alisa Vitti
- BHP 008: Lindsey Matthews | BIRTHFIT
- Water, Hydration and Health
- The Hydration Equation: Update on Water Balance and Cognitive Performance
- Four Sigmatic
- Nicholas Coolridge and Dana Arnold Acro yoga Acroyoga sprout tutorials –
- Scott Dolly (@sd.evolution) • Instagram