BIRTHFIT founder and CEO Lindsey Matthews joins us on the Better Human Project to talk BIRTHFIT, hormones, relationships, movement practices, posture, and more.
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6253823/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/657354/custom-color/c42538″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]What You’ll Learn from Lindsey Matthews on Episode 8 of the Better Human Project Podcast
- Health begins on the inside.
- The 4 pillars of BIRTHFIT and how Lindsey used them to recover from her own setback
- Why everyone, especially expecting mothers need to start a movement practice.
- The power of breath and the McKenzie Protocol.
- The industrialization of the birth process – and how women can explore their different options for the birth they want
- The misconceptions about pre-conception
- Planning your training, nutrition, and even your workflow to match the phases of your monthly cycle
- Mastering the different areas of life: work, home, relationships, and more – “you are going to grow and evolve and it’s up to you to put energy into it to make it continue.”
- Dynamic Neuromuscular Stabilization: what is it and how finding DNS was the missing piece and light bulb moment for Lindsey in her personal and professional evolutions
- “Right now our society is doing a piss poor job on both sides of the mountain.” The struggles women face postpartum and how BIRTHFIT is tackling this problem.
- “Change is not going to occur until we start speaking with our money.” – find out what we can do right now to drive the changes we want to see.
- Lindsey’s #1 Tip To Be a Better Human: It starts with your mindset, embrace a growth set mindset in everything that you do.
- Lindsey’s #1 Tip To Do Better: Getting out of your own story and going into the story of the person through their own eyes.
Strong women build strong babies who build a better world.
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