In this podcast version of TLDR, I’m sharing my 3 big takeaways from our interview with Dr. Mark Cheng on episode #116 of The Better Human Project Podcast.
When it comes to understanding how our minds and bodies perform, very people know as much as Dr. Mark Cheng.
He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the creator of K3 Combat systems, and he’s a Master Instructor for StrongFirst (the leading Kettlebell training system) – and that’s not even his full resume!
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