In this podcast version of TLDR, we look at 3 powerful takeaways from our interview with Jay Ferruggia on BHP #112 – including the importance of our inner circle (and how to elevate yours), the biological cost of our fitness practices, and how to build confidence (daily).

Catch the full interview on Episode #112 of the BHP or CLICK HERE for the blog post.

PRESS PLAY to TUNE IN.

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