Q and A 015: Avoiding Toxic People at Work, Building Confidence, and The Risks of Ketogenic Diets

WEEKLY Q & A ANSWERS: 1️⃣ How to avoid toxic people at work? 2️⃣ Is [...]

29
May
Workshop Dates and Locations

I’m excited to announce the first few Better Human Workshop dates and locations for the [...]

27
May
BHP Shorts 017: Who Are You At Your Worst?

If I asked you how much you squat, it’s likely that your answer would reflect [...]

26
May
BHP 063: Michael Hill | Georgetown Sports Performance

Building something bigger than us requires vision, focus, patience, the right team, communication, and a [...]

22
May
Q and A 014: How To Increase HRV, Social Media Breaks, Moving On

WEEKLY Q & A ANSWERS: 1️⃣ Top 3 Tip to increase HRV? 2️⃣ Do I [...]

22
May
BHP Shorts 016: Stop Reading and Implement

Books aren’t trophies. The trophies come from making use of the knowledge contained within the [...]

19
May
BHP Shorts 015: 60 Second Speech

You’re tasked with delivering a 1-minute speech: How do you use your 60-seconds? In this [...]

15
May
Q and A 013: Becoming Process Focused and What To Do After You Lose The Weight

WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not [...]

14
May
BHP Shorts 014: Make The Hard Choice

It’s human nature to seek pleasure and avoid pain. This universal law is at the [...]

13
May