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      Ryan Munsey

      Be Better. Do Better.

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      BHP Shorts 082: Colorado and Montana Hunt Recap

      I spent 17 days in the mountains of Colorado and Montana chasing elk. Here’s the [...]

      26
      Nov
      BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy

      Everything you need to know about Infrared Saunas. A few weeks ago I posted a [...]

      04
      Nov
      BHP 096: Marcus Aurelius Anderson | The Gift of Adversity

      While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal [...]

      28
      Oct
      BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene

      Andy Mant is the Founder and Director of BLUblox, and he’s on the BHP this [...]

      21
      Oct
      BHP Shorts 081: UPDATE | We’re Back!

      We’ve been away for a few weeks, but we’re back! This BHP Short is a [...]

      14
      Oct
      BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

      Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

      02
      Sep
      BHP 093: Scott Carney | The Wedge, Forgoing Comfort & Restoring Our Innate Resilience

      Scott Carney is an investigative journalist and anthropologist who has worked in some of the [...]

      26
      Aug
      BHP 092: Brian Call | Grit, Defending Public Land, and Elk Hunting Tactics

      Brian Call is a hunter, conservationist, and public land defender. His GRITTY YouTube channel and [...]

      19
      Aug
      BHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better

      A few weeks ago – and unbeknownst to each other – both Ryland and I [...]

      12
      Aug
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