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Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]
You are the sum of the 5 people with whom you spend the most time. [...]
I have noticed a trend lately…the more comfortable a person is, the less motivated the [...]
I have always been intrigued by toxicity within the body, and I have even maintained [...]
I work with a lot of high school athletes. And there aren’t many things worse [...]
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]
I bet you’ve never trained your abs to RESIST movement have you? That’s a shame [...]
“What kinds of foods should I eat to increase my vertical jump?” Short answer: Choose [...]