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Yes, there is a difference! This is Time Management 101 kids. Let’s say you work [...]
AM Fasted weight = 192.6 Last week I told you my goal was to not [...]
I dare say this past weekend was the greatest weekend of my life. I was [...]
AM Fasted Weight = 193.2 OK let’s do this! Weight is rebounding back up after [...]
My words can only decrease the effects of this gem. Enjoy! See you tomorrow with [...]
Yesterday’s “server glitch” turned out to be a more permanent problem than I first thought. [...]
We’ve all been there…sitting on the couch fully engrossed in the epic battle being played [...]
AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy [...]
I was recently asked about lowering calories on non-lift days during a muscle gain program. [...]