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“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can [...]
Just submitted a sweet article on anti-inflammation diets to a major online publication! In the [...]
You guys loved the “PIMP Your PB & J” post so much, I want to [...]
I was inspired by a post I saw yesterday from James Smith, aka “Smitty”. In his [...]
Every athlete has an in-season and an off-season. For those athletes who play multiple sports [...]
Peanut Butter and Jelly sandwiches are a classic. Simple as that. Easy to make, easy [...]
Things are picking up and taking off here in Month 2 at House Of Strength. [...]
This weekend Adam Linkenauger and I held our first 72-Hour Freak Athlete Certification of the [...]
I read a very insightful article yesterday from Michael Keck where he posed the following [...]