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Yesterday’s “server glitch” turned out to be a more permanent problem than I first thought. [...]
We’ve all been there…sitting on the couch fully engrossed in the epic battle being played [...]
AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy [...]
I was recently asked about lowering calories on non-lift days during a muscle gain program. [...]
I recently came across some alarming information regarding “jump training”. For the purpose of the [...]
AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current [...]
Nutrition is at the forefront of success for ALL athletes. Whether you want to be [...]
The awesome spring weather this week has prompted me to move my clients outside and [...]
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness [...]