Speed And Power – Without Weights
Every athlete wants more speed and more power. But not every athlete has access to [...]
Mar
St. Patrick’s Day Video
This is one of my favorite videos and it always get me fired up to [...]
How To Eat Right On The Road
Traveling always causes health conscious people like us a great deal of anxiety regarding our training and [...]
The Perfect Human Diet
Paleo. Vegan. High Carb. Low carb. With so much information out there, much of it contradictory, [...]
Mar
How To Choose The Right Protein Powder
I get asked all the time for suggestions and recommendations of which protein powder(s) to [...]
Feb
Hurricane Training
Several years ago, I stumbled upon Martin Rooney’s “Hurricane Training” and quickly fell in love [...]
Barricades and Brick Walls
Nothing worth doing come easily. Every successful endeavor has it’s own unique set obstacles and [...]
Peak Performance – On Command
Do you hate being put on the spot? Do you choke under pressure or in [...]
Shoulder Shocker For Massive Muscle Growth
I love muscle growth. And I love doing cool, crazy shit in the gym that [...]