Speed And Power – Without Weights

Every athlete wants more speed and more power. But not every athlete has access to [...]

St. Patrick’s Day Video

This is one of my favorite videos and it always get me fired up to [...]

How To Eat Right On The Road

Traveling always causes health conscious people like us a great deal of anxiety regarding our training and [...]

The Perfect Human Diet

Paleo. Vegan. High Carb. Low carb. With so much information out there, much of it contradictory, [...]

How To Choose The Right Protein Powder

I get asked all the time for suggestions and recommendations of which protein powder(s) to [...]

Hurricane Training

Several years ago, I stumbled upon Martin Rooney’s “Hurricane Training” and quickly fell in love [...]

Barricades and Brick Walls

Nothing worth doing come easily. Every successful endeavor has it’s own unique set obstacles and [...]

Peak Performance – On Command

Do you hate being put on the spot? Do you choke under pressure or in [...]

Shoulder Shocker For Massive Muscle Growth

I love muscle growth. And I love doing cool, crazy shit in the gym that [...]