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AM Fasted Weight = Let me start off saying that last week was anything but [...]
Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast [...]
AM Weight is 194.4 (up 1.0 lbs from last week!) Last week was pretty high [...]
This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for [...]
Another week has passed, and that means more great knowledge has been acquired! Here are [...]
I’m in an awesome mood this morning. And that’s great news for you, because this [...]
Today’s post is inspired by another thread in our Private VIP Area for our FREAK [...]
Ok guys and gals…Last week was a great week in the gym. My size and [...]
Our winter here in Virginia has been VERY mild this year. In fact, we had [...]