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Nutrition is at the forefront of success for ALL athletes. Whether you want to be [...]
The awesome spring weather this week has prompted me to move my clients outside and [...]
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness [...]
We’re going to do something a little different today. Instead of battling with my YouTube [...]
You may or may not know this, but I post a video to my YouTube [...]
AM Fasted Weight = Let me start off saying that last week was anything but [...]
Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast [...]
AM Weight is 194.4 (up 1.0 lbs from last week!) Last week was pretty high [...]
This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for [...]