Q and A 21: Business Advice, Self-Publish vs. Publishers, and How I’m Training After 10,000 Swings

WEEKLY Q & A ANSWERS: 1️⃣ Advice for someone who wants to start their own [...]

09
Jul
BHP Shorts 025: Glory Days

“The lowest form of conversation is ‘remember when’.” – Tony Soprano As you can tell [...]

08
Jul
BHP 066: Alison Heilig | The Durable Runner

This week’s interview on the Better Human Project features Alison Heilig, the author of the [...]

04
Jul
Q and A 20: Confidence, Cardio and Starting Conversations

WEEKLY Q & A ANSWERS: 1️⃣ How to start conversations with random people? 2️⃣ How [...]

02
Jul
BHP 065: Kate Swoboda | Habits, Courage and Fear

It’s no secret that our disciplines, habits and systems create comfort zones that can serve [...]

26
Jun
Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear

WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]

26
Jun
BHP Shorts 024: Perspective

Sometimes we all need a little reality check to remind us how fortunate we are. [...]

23
Jun
BHP Shorts 023: Amateurs Seek Incapacity

PERFORMANCE = Potential – Interference Penned by Timothy Gallwey in his 1974 classic, The Inner [...]

20
Jun
Q and A 018: Mindset for Tough Workouts, Better Human Workshops, and Blue Blockers

WEEKLY Q & A ANSWERS: 1️⃣ How do you get your mind right for tough [...]

19
Jun