Eat Out – Stay On Track
As coaches, we hear all the excuses. Work, travel, family, money, etc, etc. As athletes [...]
The Vegetarian’s Dilemma
Vegetarians frequently ask me for help with their nutrition. More than I imagined, to be [...]
Training Log 5/8/12
AM Fasted Weight = 193.2 Last week was the first week of my second rotation [...]
Are You Busy Or Are You Productive?
Yes, there is a difference! This is Time Management 101 kids. Let’s say you work [...]
Training Log 5/1/12
AM Fasted weight = 192.6 Last week I told you my goal was to not [...]
D.B.A.P.
I dare say this past weekend was the greatest weekend of my life. I was [...]
Training Log 4/24/12
AM Fasted Weight = 193.2 OK let’s do this! Weight is rebounding back up after [...]
Shhh, Just Watch!
My words can only decrease the effects of this gem. Enjoy! See you tomorrow with [...]
4 Instant Fixes
Yesterday’s “server glitch” turned out to be a more permanent problem than I first thought. [...]