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Ok guys and gals…Last week was a great week in the gym. My size and [...]
Our winter here in Virginia has been VERY mild this year. In fact, we had [...]
It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of [...]
I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]
When I first got serious about lifting and trying to be successful as a physique [...]
I know a lot of people like to read and play on the internet while [...]
[tube]http://www.youtube.com/watch?v=0-9EYFJ4Clo[/tube] After watching that commercial, let’s forget about the car and the Darth Vader appearance. [...]
The past week was a great week training. I couldn’t be happier with my progress! [...]