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I first heard this statement from the great strength coach Christian Thibadeau. It took me [...]
I received some life-changing news last week when I found out that my article submission [...]
Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]
You are the sum of the 5 people with whom you spend the most time. [...]
I have noticed a trend lately…the more comfortable a person is, the less motivated the [...]
I have always been intrigued by toxicity within the body, and I have even maintained [...]
I work with a lot of high school athletes. And there aren’t many things worse [...]
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]