How To Be A Badass
We’ve all been there…sitting on the couch fully engrossed in the epic battle being played [...]
Training Log 3/27/2012
AM Fasted Weight = 193.6 (down 1 pound) I started feeling a bit bloated, heavy [...]
How Do You Catch 2 Rabbits?
I was recently asked about lowering calories on non-lift days during a muscle gain program. [...]
Are You Jumping Too Much?
I recently came across some alarming information regarding “jump training”. For the purpose of the [...]
Training Log 3/20/12
AM fasted weight =195.4 (up another pound!) Last week was Week 10 of our current [...]
You Can’t Eat What You Don’t Have
Nutrition is at the forefront of success for ALL athletes. Whether you want to be [...]
No Gym? No Excuse
The awesome spring weather this week has prompted me to move my clients outside and [...]
Training Log 3/13/12
AM fasted weight = 194.6 (back to where I was 2 weeks ago before sickness [...]
Video Q & A
We’re going to do something a little different today. Instead of battling with my YouTube [...]