STOP Doing Calf Raises!
You may or may not know this, but I post a video to my YouTube [...]
Training Log 3/6/12
AM Fasted Weight = Let me start off saying that last week was anything but [...]
There Is Another Way!
Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast [...]
Training Log 2/28/12
AM Weight is 194.4 (up 1.0 lbs from last week!) Last week was pretty high [...]
What’s Your Excuse?
This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for [...]
Good Reads III
Another week has passed, and that means more great knowledge has been acquired! Here are [...]
Quiz Time! Winner Gets FREE Coaching
I’m in an awesome mood this morning. And that’s great news for you, because this [...]
5 Breakfast Ideas in 5 Minutes
Today’s post is inspired by another thread in our Private VIP Area for our FREAK [...]
Training Log 2/21/12
Ok guys and gals…Last week was a great week in the gym. My size and [...]