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      Ryan Munsey

      Be Better. Do Better.

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      STOP Doing Calf Raises!
      9 March 2012

      You may or may not know this, but I post a video to my YouTube [...]

      Training Log 3/6/12
      6 March 2012

      AM Fasted Weight = Let me start off saying that last week was anything but [...]

      There Is Another Way!
      5 March 2012

      Do you struggle to eat the “required” 6-7 meals per day? Do you skip breakfast [...]

      Training Log 2/28/12
      28 February 2012

      AM Weight is 194.4 (up 1.0 lbs from last week!) Last week was pretty high [...]

      What’s Your Excuse?
      27 February 2012

      This post doesn’t necessarily focus on athletic or strength pursuits. I’m going to rant for [...]

      Good Reads III
      26 February 2012

      Another week has passed, and that means more great knowledge has been acquired! Here are [...]

      Quiz Time! Winner Gets FREE Coaching
      24 February 2012

      I’m in an awesome mood this morning. And that’s great news for you, because this [...]

      5 Breakfast Ideas in 5 Minutes
      23 February 2012

      Today’s post is inspired by another thread in our Private VIP Area for our FREAK [...]

      Training Log 2/21/12
      21 February 2012

      Ok guys and gals…Last week was a great week in the gym. My size and [...]

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