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      Ryan Munsey

      Be Better. Do Better.

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      Train Track Abs
      20 February 2012

      Our winter here in Virginia has been VERY mild this year. In fact, we had [...]

      Good Reads II
      19 February 2012

      It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of [...]

      Vertical Jumping and Strength – Explained!
      17 February 2012

      I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]

      Training Log 2/14/12
      14 February 2012

      Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]

      Your Hero Is Watching
      13 February 2012

      When I first got serious about lifting and trying to be successful as a physique [...]

      Good Reads
      12 February 2012

      I know a lot of people like to read and play on the internet while [...]

      Why Dogs Are Smarter Than Humans
      9 February 2012

      [tube]http://www.youtube.com/watch?v=0-9EYFJ4Clo[/tube] After watching that commercial, let’s forget about the car and the Darth Vader appearance. [...]

      Training Log 2/7/12
      7 February 2012

      The past week was a great week training. I couldn’t be happier with my progress! [...]

      Fatigue Masks Fitness
      6 February 2012

      I first heard this statement from the great strength coach Christian Thibadeau. It took me [...]

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