Train Track Abs

Our winter here in Virginia has been VERY mild this year. In fact, we had [...]

Good Reads II

It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of [...]

Vertical Jumping and Strength – Explained!

I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]

Your Hero Is Watching

When I first got serious about lifting and trying to be successful as a physique [...]

Good Reads

I know a lot of people like to read and play on the internet while [...]

Why Dogs Are Smarter Than Humans

[tube][/tube] After watching that commercial, let’s forget about the car and the Darth Vader appearance. [...]

Training Log 2/7/12

The past week was a great week training. I couldn’t be happier with my progress! [...]

Fatigue Masks Fitness

I first heard this statement from the great strength coach Christian Thibadeau. It took me [...]