Train Track Abs
20 February 2012

Our winter here in Virginia has been VERY mild this year. In fact, we had [...]

Good Reads II
19 February 2012

It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of [...]

Vertical Jumping and Strength – Explained!
17 February 2012

I’ve been answering questions in the PRIVATE VIP group we have set up for ALL [...]

Training Log 2/14/12
14 February 2012

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]

Your Hero Is Watching
13 February 2012

When I first got serious about lifting and trying to be successful as a physique [...]

Good Reads
12 February 2012

I know a lot of people like to read and play on the internet while [...]

Why Dogs Are Smarter Than Humans
9 February 2012

[tube]http://www.youtube.com/watch?v=0-9EYFJ4Clo[/tube] After watching that commercial, let’s forget about the car and the Darth Vader appearance. [...]

Training Log 2/7/12
7 February 2012

The past week was a great week training. I couldn’t be happier with my progress! [...]

Fatigue Masks Fitness
6 February 2012

I first heard this statement from the great strength coach Christian Thibadeau. It took me [...]