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      Ryan Munsey

      Be Better. Do Better.

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      Extraordinary Resolve
      3 February 2012

      I received some life-changing news last week when I found out that my article submission [...]

      Training Update 1/31/12
      31 January 2012

      Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]

      Recovery
      30 January 2012

      I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]

      Sum of 5
      27 January 2012

      You are the sum of the 5 people with whom you spend the most time. [...]

      Comfort VS. Motivation
      25 January 2012

      I have noticed a trend lately…the more comfortable a person is, the less motivated the [...]

      Are You Toxic??
      20 January 2012

      I have always been intrigued by toxicity within the body, and I have even maintained [...]

      Sacked Lunches
      13 January 2012

      I work with a lot of high school athletes. And there aren’t many things worse [...]

      10 Mistakes That Keep Even “Smart” People FAT
      12 January 2012

      1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]

      Resist The Movement
      3 January 2012

      I bet you’ve never trained your abs to RESIST movement have you? That’s a shame [...]

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