Extraordinary Resolve
I received some life-changing news last week when I found out that my article submission [...]
Training Update 1/31/12
Training Update today. My training partner Cris and I are in our 3rd 12-week phase [...]
Recovery
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]
Sum of 5
You are the sum of the 5 people with whom you spend the most time. [...]
Comfort VS. Motivation
I have noticed a trend lately…the more comfortable a person is, the less motivated the [...]
Are You Toxic??
I have always been intrigued by toxicity within the body, and I have even maintained [...]
Sacked Lunches
I work with a lot of high school athletes. And there aren’t many things worse [...]
10 Mistakes That Keep Even “Smart” People FAT
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]
Resist The Movement
I bet you’ve never trained your abs to RESIST movement have you? That’s a shame [...]