Dr. John Lieurance is a Naturopathic Physician and Chiropractic Neurologist with 24 years of experience who loves to utilize his understanding of the body to find new and powerful ways to help us optimize health and performance.
He currently practices at Advanced Rejuvenation in Sarasota, Florida where he and his team excel in regenerative medicine protocols, including stem cells, Prolotherapy, ozone, cold laser, and many others. Dr. John also does extensive virtual and tele-medicine.
In this double-guest episode, we’re also joined by Dr. Alex Smithers, a board certified Doctor of Oriental Medicine and Acupuncture Physician as well as a Registered Medical Assistant. Dr. Smithers work with Prolozone, Prolotherapy and other regenerative therapies as well as High Definition Ultrasound. His knowledge of both Eastern and Western medicine gives him a special gift in this field of medicine. He is currently scheduled to sit the medical boards at the end of the year to receive his M.D.
This episode is a crash course in how your cells work, what happens to them when we fly, when we’re performing at altitude, and how we can boost immunity as well as maintain optimal health and high performance for years to come.
- How flying impacts our cells (jetlag is more than just changing time zones)
- The “Travel Hacker Kit”
- The link between glutathione levels (the body’s master antioxidant) and viral immunity
- Why too many antioxidants can be harmful
- Stress, the Hormetic response, and the dose makes the toxin
- Why suppositories are better than oral delivery systems for many supplements
- CBD Oils – You’re probably getting ripped off and what to do if you don’t notice anything when you take CBD
- Are there benefits to supra-physiological doses of melatonin?
- The key to health and longevity = Your Mitochondria
- Everything you need to know about NAD, the cellular unit of currency (PLUS how altitude affects it, and our mental & physical performance)
- And of course, Dr. John Lieurance & Dr. Alex Smithers share their Top Tips to
- Be Better
- Do Better
Links & Resources
- The BHP Special: Use the code BHP to save on these blood panels:
- The Travel Hacker Kit
- Advanced Biome Corp
- Dr. John’s Viral Summit
- More on Melatonin
Follow Ryan & The BHP
- Ryan Munsey | Website | Instagram
- Better Human Project on Instagram
- Master Your Mind Online Course
- F*ck Your Feelings on Amazon or Audible