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DEFINE YOUR VALUES 3 VIDEO SERIES
VIDEO #1: Define Your Values
If there can only be ONE takeaway from F*ck Your Feelings, I would want that to be this: “high performers align their choices with their values”. This is nearly impossible if we have not clearly identified those values. Here’s a simple, yet powerful guide to defining your own values.
VIDEO #2: Act As If (Be That Person)
Now that we know who we want to be, the question becomes: who or what is preventing us from being that person right now? This video also walks you through one of my favorite trick to remind ourselves daily to be that version of us.
VIDEO #3: Choice Architecture
In this video we’ll break down a proven success strategy that
behavioral psychologists call “Ulysses Pacts” and look at ways
you can leverage this mindset trick to make better choices
and improve discipline & consistency.