Emily Schromm is a self-professed meathead-hippie hybrid.

A personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement, Emily runs online programs, and has recently created her backpack-turned-weight-training invention, the EmPack, into a business called Evolved Motion along with new tea company, Herbal Elements and of course, her aptly-named podcast, The Meathead Hippie.

BHP Show Notes Episode #2 – Emily Schromm

  • Find out how Emily’s own internal transformation started her personal training path.
  • Being real and showing the lows as well as the highs on social media
  • Overcoming ADD and using it as an entrepreneurial strength 
  • Why they words “I’ll be happy when…” are a recipe for never being happy
  • Why Emily says “If they say it will be easy, we should run away”
  • Evolved Motion and how Emily’s constant travel sparked the idea of The Empack
  • Always be flexible. 
  • How Emily’s own health issues and her love for herbs lead to the creation of her own tea company: Herbal Element.
  • Emily’s Top 5 Herbs
  • Emily’s Top 2 Tips to be a Better Human

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • James Clear – Twitter | Website
  • Anthony Gustin DC, MS (@dranthonygustin) • Instagram