BHP 002: Social Media Responsibility | Emily Schromm

Emily Schromm is a self-professed meathead-hippie hybrid.

A personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement, Emily runs online programs, and has recently created her backpack-turned-weight-training invention, the EmPack, into a business called Evolved Motion along with new tea company, Herbal Elements and of course, her aptly-named podcast, The Meathead Hippie.

BHP Show Notes Episode #2 – Emily Schromm

• Find out how Emily’s own internal transformation started her personal training path.
• Being real and showing the lows as well as the highs on social media
• Overcoming ADD and using it as an entrepreneurial strength 
• Why they words “I’ll be happy when…” are a recipe for never being happy
• Why Emily says “If they say it will be easy, we should run away”
• Evolved Motion and how Emily’s constant travel sparked the idea of The Empack
• Always be flexible. 
• How Emily’s own health issues and her love for herbs lead to the creation of her own tea company: Herbal Element.
• Emily’s Top 5 Herbs
• Emily’s Top 2 Tips to be a Better Human

Featured Guest

• The Meathead Hippie Podcast
• EmFit 
• Evolved Motion & The EmPack
• Emily’s new tea company: Herbal Element
• Emily on social media: Twitter (@EmFitMTV) | Instagram (@emilyschromm)

Related Links/Products Mentioned

• What Is Ashwagandha? – 
• Marshmallow Root: The Ultimate Gut and Lung Protector
• What Causes Women to Have Low Progesterone?  
• 9 Nutrients That Boost Your Progesterone and Balance Your Hormones 
• Health Benefits of Tulsi
• Why This Doctor Says Keto May Not Be Healthy  

People Mentioned

• James Clear – Twitter | Website
• Anthony Gustin DC, MS (@dranthonygustin) • Instagram

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