Category Archives: Health

BHP 106: Dr. Russell Jaffe | Thriving In The 21st Century

The one and only Dr. Russell Jaffe is our first 3-time guest on the Better [...]

03
May
BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less!)

Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. Robb [...]

02
Jun
BHP 100: Mark Healey | Performing Under Pressure

Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode [...]

24
Mar
BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick – [...]

17
Jan
BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy

Everything you need to know about Infrared Saunas. A few weeks ago I posted a [...]

04
Nov
BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene

Andy Mant is the Founder and Director of BLUblox, and he’s on the BHP this [...]

21
Oct
BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

02
Sep
BHP 093: Scott Carney | The Wedge, Forgoing Comfort & Restoring Our Innate Resilience

Scott Carney is an investigative journalist and anthropologist who has worked in some of the [...]

26
Aug
BHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better

A few weeks ago – and unbeknownst to each other – both Ryland and I [...]

12
Aug