Category Archives: Health

BHP 097: Infrared Saunas | Mitochondrial Health, NASA, and Light Therapy

Everything you need to know about Infrared Saunas. A few weeks ago I posted a [...]

04
Nov
BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene

Andy Mant is the Founder and Director of BLUblox, and he’s on the BHP this [...]

21
Oct
BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

02
Sep
BHP 093: Scott Carney | The Wedge, Forgoing Comfort & Restoring Our Innate Resilience

Scott Carney is an investigative journalist and anthropologist who has worked in some of the [...]

26
Aug
BHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better

A few weeks ago – and unbeknownst to each other – both Ryland and I [...]

12
Aug
BHP 090: Adam Lamb | Testosterone Replacement Therapy (TRT), Hormones, and Alcohol

Adam Lamb is the founder of New Life Management Group, an innovative company in the [...]

29
Jul
BHP 088: Dr. Mark Cucuzella | Sugar, Institutional Change, Running Better and Minimalist Shoes

Our guest this week is Dr. Mark Cucuzella – a man with more talents and [...]

08
Jul
BHP 087: Josh Duntz | How To Increase HRV, Breath Better and Manage Stress

Josh Duntz is a Special Operations veteran, co-founder of Stasis High Performance currently working with [...]

01
Jul
BHP 085: Lauren Burgess | Ice Climbing, ULTRA Marathons and Self Discovery

Lauren Burgess is an ice climbing, ULTRA-running adventurer who also works as a writer and [...]

17
Jun