Category Archives: Health

BHP Takeaways | Dr. Mark Cheng – Ep. #116

Takeaways from Dr. Mark Cheng on the Better Human Project podcast: honesty and humility, making [...]

BHP 116: Dr. Mark Cheng | Move, Feel and Live Better

Learn how to move, feel, and live better with Dr. Mark Cheng on this episode [...]

BHP Takeaways | Dr. Perry Nickelston – Ep. #114

3 major takeaways from Dr. Perry Nickelston, including pain as a protective mechanism, why growth [...]

BHP 114: Dr. Perry Nickelston | Stop Chasing Pain

Dr. Perry Nickelston, aka Stop Chasing Pain, on self care for chronic pain, inflammation, lymphatics, [...]

BHP Takeaways | Jay Ferruggia – Ep. #112

Jay Ferruggia on the importance of our inner circle, the biological cost of our fitness [...]

BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice

Renegade Strength Show host Jay Ferruggia spits the uncensored truth on what it takes to [...]

BHP Takeaways | Vinnie Tortorich – Ep. #110

Key takeaways from our interview with health and fitness expert Vinnie Tortorich on Episode #110 [...]

BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life

Vinnie Tortorich is an icon in the health and fitness industry. In his 40-year career, [...]

BHP Takeaways: Hunter McWaters Interview (BHP 109)

The podcast version of TLDR, our takeaways episode for Episode #109 with Hunter McWaters focuses [...]