Category Archives: Health

Q and A 008: Meditation, Cold Exposure, Delegating and Working Night Shift

WEEKLY Q & A ANSWERS: 1️⃣ Morning routine: Meditation or Cold Exposure first? 2️⃣ How [...]

10
Apr
Q and A 007: How To Calm Anxiety, Growth Process, 5G Health Impacts

WEEKLY Q & A ANSWERS: 1️⃣ How can I calm my anxiety? 2️⃣ How do [...]

03
Apr
Q and A 006: Wim Hof vs. Oxygen Advantage; Fasting; and How To Stay Positive

WEEKLY Q & A ANSWERS: 1️⃣ Wim Hof Breathing vs. Oxygen Advantage? 2️⃣ Thoughts on [...]

27
Mar
Q and A 005: Psychedelics; How To Quiet Your Mind; The Brain Dump

WEEKLY Q & A ANSWERS: 1️⃣ Psychedelic exploration? 2️⃣ Favorite song? 3️⃣ How do I [...]

20
Mar
BHP 004: Molecular Hydrogen Foundation | Tyler Lebaron

Tyler Lebaron from the Molecular Hydrogen Foundation joins us on Episode #4 of the Better [...]

13
Jan
154: Craving The Truth – Nutrition Advice That Works with Chris Dufey

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6066563/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This week’s podcast is [...]

01
Jan
153: Perfect Keto Founder Dr. Anthony Gustin on Movement, Sleep, Stress and Nutrition

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6067411/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Perfect Keto founder Dr. [...]

24
Dec
152 Habit Nest The Greatest Gift

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6041493/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In theory, positive change [...]

17
Dec
151: Virtual Reality as a Fitness Tracker & Platform with Wellovate Founder Dr Joe Morgan

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6013208/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Is Virtual Reality the [...]

10
Dec