Last Friday I caught up with my man Joe Carabase, owner of MELT Fitness Studio and http://meltworkout.com and http://joecarabase.com.
Joe and I put had a discussion of all things related to holiday feasting – from the psychology involved to workouts to maximize the calorie boost and how to prepare the body BEFORE the feast to minimize damage from splurging.
We split this up into 3 parts, so be sure to watch all 3:
[media url=”http://www.youtube.com/watch?v=jdzZgZ7uMrY” width=”600″ height=”400″] [media url=”http://www.youtube.com/watch?v=WiiJS-XIQmE” width=”600″ height=”400″] [media url=”http://www.youtube.com/watch?v=SQRlexzLBdM” width=”600″ height=”400″]Post your Questions or any tricks/tips you use below.