BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice

Jay Ferruggia is the OG of the strength and fitness industry.

The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life.

Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men’s Fitness Magazine.

If you’re afraid of hard truths, growth, and/or carbs, this probably isn’t the show for you – or maybe it SHOULD BE 😉

What You’ll Hear:

Why Jay and his wife left California to move across the country – again!
The importance of socializing and our social circles
How Jay builds an epic friend group
Fitness info:
- Lift less & eat more
- Learning to take days off/prioritizing rest
- Why Jay says we should be pounding carbs – especially if you’ve been fasting &/or eating keto for years ?
- How to get stronger without destroying your joints (HINT: exercise order matters)
- Total cost accounting: evaluating the biological cost of your training
- Every rep should be rehabilitative
- Rapid Fire on industry trends
And much more…