Melissa Paris joins us on the Better human Project this week to chat all things business, parenting, fitness and health.

Missy is a New York City based fitness professional where she trains previous BHP guest, Dr. Gabriel Lyon who connected us. We caught up with Missy on our recent trip to NYC for this interview.

Aside from kettlebells, kids and kegels, we cover passion, work ethic, motherhood, strength, kettlebells, breathing, Missy’s postpartum program The Fit Fourth, alliteration, and more.


Episode #59 Show Notes w/ Melissa Paris

  • The unexpected challenges – and blessings – of motherhood
  • Scaling your business beyond your individual capacities
  • The Fit Fourth
  • Breathing, crawling, and DNS (Dynamic Neuromuscular Stabilization) for new Moms
  • Why physical strength is so important
  • Why Kettlebells?
  • Empowering ourselves and others
  • How Missy defines strength
  • Best advice Missy has even been given
  • Top Tips to:
    • Be Better
    • Do Better

Links and Resources