We’re back with another edition of Nutrition Q and A.
In this episode, we’re talking about sleep, digestion, and probiotics.
- I track my sleep, but I don’t get enough REM or Deep sleep. How do I improve sleep quality?
- My favorite sleep supplements and why I’ll never take melatonin to help my sleep.
- My digestion is messed up – and stress seems to make it worse? What should I do?
- I get overwhelmed in the Probiotics section…what do you recommend and how can I find the right one for me?
- I want to optimize my gut health, where should I start?
You guys could not have given me a better group of questions for this episode! The relationship between all these areas of performance and health is so intertwined that I couldn’t answer one without covering the others.
PRESS PLAY to tune in.
Have a nutrition or performance question you want answered? Send it to me via email or Instagram DM.
Links & Resources
- Gut Health Test
- BHP Shorts 055: Nutrition Q & A 1
- Jambo Superfoods CBD Oil Spray
- Source Naturals Magnesium L-Threonate
Follow Ryan & The BHP
- Ryan Munsey | Website | Instagram
- Better Human Project on Instagram
- Master Your Mind Online Course
- F*ck Your Feelings on Amazon or Audible
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