Category Archives: Nutrition

Posts related to eating your way to a leaner, stronger, more explosive body!

BHP 077: Ryan Hall | Nutrition, Habits, and Consciousness

Ryan Hall is not your typical Nutritionist and this is not your average “two dudes [...]

25
Mar
BHP Shorts 063: Nutrition Q and A Part 2

We’re back with another edition of Nutrition Q and A. In this episode, we’re talking [...]

06
Feb
BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement

Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha [...]

09
Jan
BHP Shorts 055: Nutrition Q and A

You guys have been hitting me with a lot of nutrition questions lately – so [...]

24
Nov
BHP Shorts 045: High Performance Nutrition Lessons from Steve Smith

Two weeks ago, Steve Smith and I team taught a High Performance Practices seminar for [...]

16
Oct
BHP Shorts 030: Self Love, Narcissism and The Masks We Wear

It is human nature to wear the mask (or masks) that we think portray us [...]

31
Jul
BHP Shorts 026: Measure What Matters

One of the major challenges we face in today’s ever-evolving world is knowing which piece(s) [...]

14
Jul
Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear

WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]

26
Jun
Q and A 015: Avoiding Toxic People at Work, Building Confidence, and The Risks of Ketogenic Diets

WEEKLY Q & A ANSWERS: 1️⃣ How to avoid toxic people at work? 2️⃣ Is [...]

29
May