Category Archives: Nutrition

Posts related to eating your way to a leaner, stronger, more explosive body!

BHP Takeaways | Dr. Perry Nickelston – Ep. #114

3 major takeaways from Dr. Perry Nickelston, including pain as a protective mechanism, why growth [...]

BHP 114: Dr. Perry Nickelston | Stop Chasing Pain

Dr. Perry Nickelston, aka Stop Chasing Pain, on self care for chronic pain, inflammation, lymphatics, [...]

BHP Takeaways | Jay Ferruggia – Ep. #112

Jay Ferruggia on the importance of our inner circle, the biological cost of our fitness [...]

BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice

Renegade Strength Show host Jay Ferruggia spits the uncensored truth on what it takes to [...]

BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life

Vinnie Tortorich is an icon in the health and fitness industry. In his 40-year career, [...]

BHP 107: Hot Seat | Tips From Health & Wellness Experts

A few weekends ago, I attended “Momentum In The Mountains”, an event that brought a [...]

BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick – [...]

BHP 088: Dr. Mark Cucuzella | Sugar, Institutional Change, Running Better and Minimalist Shoes

Our guest this week is Dr. Mark Cucuzella – a man with more talents and [...]

BHP 077: Ryan Hall | Nutrition, Habits, and Consciousness

Ryan Hall is not your typical Nutritionist and this is not your average “two dudes [...]