Category Archives: Nutrition

Posts related to eating your way to a leaner, stronger, more explosive body!

BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement

Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha [...]

09
Jan
BHP Shorts 055: Nutrition Q and A

You guys have been hitting me with a lot of nutrition questions lately – so [...]

24
Nov
BHP Shorts 045: High Performance Nutrition Lessons from Steve Smith

Two weeks ago, Steve Smith and I team taught a High Performance Practices seminar for [...]

16
Oct
BHP Shorts 030: Self Love, Narcissism and The Masks We Wear

It is human nature to wear the mask (or masks) that we think portray us [...]

31
Jul
BHP Shorts 026: Measure What Matters

One of the major challenges we face in today’s ever-evolving world is knowing which piece(s) [...]

14
Jul
Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear

WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]

26
Jun
Q and A 015: Avoiding Toxic People at Work, Building Confidence, and The Risks of Ketogenic Diets

WEEKLY Q & A ANSWERS: 1️⃣ How to avoid toxic people at work? 2️⃣ Is [...]

29
May
Q and A 013: Becoming Process Focused and What To Do After You Lose The Weight

WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not [...]

14
May
Q and A 011: Recovery, Feeling Overwhelmed, and Chopping Wood

WEEKLY Q & A ANSWERS: 1️⃣ #1 Go-To recovery strategy? 2️⃣ I’m feeling overwhelmed: Suggestions? [...]

30
Apr