Category Archives: Nutrition
Posts related to eating your way to a leaner, stronger, more explosive body!
7 Things I Learned From SEALFIT
I’m back from a life-changing weekend at SEALFIT. I want to thank all of you [...]
Sep
Dorm Room Survival
It’s BACK TO SCHOOL time – and that means it’s time to stock the dorm [...]
Food Matters
This weekend I saw the documentary, Food Matters. As I watched I caught myself shouting [...]
Wake Up To Waffles
Who doesn’t like waffles and pancakes?? There’s just one MINOR problem…if you’re an athlete who [...]
It’s About Effort
One of my athletes was so pumped up by my email yesterday that he responded [...]
Freak Athlete Certification
This past weekend, Adam Linkenauger and I held another Freak Athlete Certification – and just [...]
Warning: Milk Does Your Body Bad
Milk is one of the most commonly consumed foods/beverages in the world. We’ve been told [...]
3 Shakes You’ve Never Tried
Eating for the badass body and performance you desire can sometimes be a pain, and [...]
BEAST Your Burger
You like to eat. Often. And that’s a good thing because food not only keeps [...]