Category Archives: Nutrition
Posts related to eating your way to a leaner, stronger, more explosive body!
Lift Like A Man
My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym [...]
Why
As you know, I work with athletes of all ages, genders, and physical abilities. Some [...]
The Athlete’s Death Sentence
“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can [...]
These Foods Are Killing You
Just submitted a sweet article on anti-inflammation diets to a major online publication! In the [...]
Step-Up Your Cereal
You guys loved the “PIMP Your PB & J” post so much, I want to [...]
PIMP Your PB&J
Peanut Butter and Jelly sandwiches are a classic. Simple as that. Easy to make, easy [...]
Freak Athlete Certification Highlights
This weekend Adam Linkenauger and I held our first 72-Hour Freak Athlete Certification of the [...]
May
Eat Out – Stay On Track
As coaches, we hear all the excuses. Work, travel, family, money, etc, etc. As athletes [...]
The Vegetarian’s Dilemma
Vegetarians frequently ask me for help with their nutrition. More than I imagined, to be [...]