Category Archives: Nutrition

Posts related to eating your way to a leaner, stronger, more explosive body!

Lift Like A Man

My man Joe Meglio is a Strength & Conditioning Coach at the Underground Strength Gym [...]

Why

As you know, I work with athletes of all ages, genders, and physical abilities. Some [...]

The Athlete’s Death Sentence

“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can [...]

These Foods Are Killing You

Just submitted a sweet article on anti-inflammation diets to a major online publication! In the [...]

Step-Up Your Cereal

You guys loved the “PIMP Your PB & J” post so much, I want to [...]

PIMP Your PB&J

Peanut Butter and Jelly sandwiches are a classic. Simple as that. Easy to make, easy [...]

Freak Athlete Certification Highlights

This weekend Adam Linkenauger and I held our first 72-Hour Freak Athlete Certification of the [...]

Eat Out – Stay On Track

As coaches, we hear all the excuses. Work, travel, family, money, etc, etc. As athletes [...]

The Vegetarian’s Dilemma

Vegetarians frequently ask me for help with their nutrition. More than I imagined, to be [...]