Category Archives: Nutrition
Posts related to eating your way to a leaner, stronger, more explosive body!
Train Track Abs
Our winter here in Virginia has been VERY mild this year. In fact, we had [...]
Good Reads II
It’s Sunday again, and that means another “Good Reads” post from yours truly. (One of [...]
Good Reads
I know a lot of people like to read and play on the internet while [...]
Why Dogs Are Smarter Than Humans
[tube]http://www.youtube.com/watch?v=0-9EYFJ4Clo[/tube] After watching that commercial, let’s forget about the car and the Darth Vader appearance. [...]
Are You Toxic??
I have always been intrigued by toxicity within the body, and I have even maintained [...]
Sacked Lunches
I work with a lot of high school athletes. And there aren’t many things worse [...]
10 Mistakes That Keep Even “Smart” People FAT
1. They eat cereal every morning for breakfast. Breakfast cereals are one of the worst [...]
Hugh’s Video
“What kinds of foods should I eat to increase my vertical jump?” Short answer: Choose [...]
Volumetrics
Ok, so I live in the south where opening day of hunting season is [...]