Category Archives: Nutrition
Posts related to eating your way to a leaner, stronger, more explosive body!
BHP Shorts 063: Nutrition Q and A Part 2
We’re back with another edition of Nutrition Q and A. In this episode, we’re talking [...]
Feb
BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement
Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha [...]
Jan
BHP Shorts 055: Nutrition Q and A
You guys have been hitting me with a lot of nutrition questions lately – so [...]
Nov
BHP Shorts 045: High Performance Nutrition Lessons from Steve Smith
Two weeks ago, Steve Smith and I team taught a High Performance Practices seminar for [...]
Oct
BHP Shorts 030: Self Love, Narcissism and The Masks We Wear
It is human nature to wear the mask (or masks) that we think portray us [...]
Jul
BHP Shorts 026: Measure What Matters
One of the major challenges we face in today’s ever-evolving world is knowing which piece(s) [...]
Jul
Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear
WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]
Jun
Q and A 015: Avoiding Toxic People at Work, Building Confidence, and The Risks of Ketogenic Diets
WEEKLY Q & A ANSWERS: 1️⃣ How to avoid toxic people at work? 2️⃣ Is [...]
May
Q and A 013: Becoming Process Focused and What To Do After You Lose The Weight
WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not [...]
May