WEEKLY Q & A ANSWERS:

1️⃣ Morning routine: Meditation or Cold Exposure first?
2️⃣ How do I delegate/scale when it’s just me?
3️⃣ Tips to optimize health when working nights?

All answers are 60 seconds or less, as these are originally recorded to be posted on Instagram.

Have a question you want answered? Hit me up: @ryanmunsey_ on Instagram or email me at: ryan@ryanmunsey.com