WEEKLY Q & A ANSWERS:

1️⃣ Top 3 Tip to increase HRV?
2️⃣ Do I plan social media breaks?
3️⃣ Moving on from 1 chapter of life to the next?
4️⃣ Advice for feeling really stuck on something disappointing?

All answers are 60 seconds or less, as these are originally recorded to be posted on Instagram.

Have a question you want answered? Hit me up: @ryanmunsey_ on Instagram or email me at: ryan@ryanmunsey.com