WEEKLY Q & A ANSWERS:

1️⃣ Do you think disciplined routines can be restrictive?
2️⃣ Tips for degenerative disc disease recovery?
3️⃣ Plans for the summer solstice/marking the passage of time?

All answers are 60 seconds or less, as these videos are recorded for Instagram.

Got a question you want answered? Send it to me on Instagram or email me here.