1️⃣ How do you get your mind right for tough workouts?*
2️⃣ What do you teach at the Better Human Workshops?
3️⃣ Do you wear blue blockers during the day/in artificial light/evenings/not at all?

*My answer to this question is just one of the mental tricks I’ve developed over the years. Another trick I use is to think about all the servicemen and women from our military and law enforcement agencies who have been wounded or killed in action and are no longer able to do what I’m currently complaining about. These are two mental tricks that work for me. I encourage everyone to try these or develop some mental tricks that work for you to be able to do what needs to be done.

All answers are 60 seconds or less, as these videos are recorded for Instagram.

Got a question you want answered? Send it to me on Instagram or email me here.