WEEKLY Q & A ANSWERS:

1️⃣ If you could only do 5 exercises for life, which 5 would you choose?
2️⃣ What are your go-to resources/books/websites for nutrition?
3️⃣ How to manage fear, anxiety, and practice self-respect?

All answers are 60 seconds or less, as these videos are recorded for Instagram.

Got a question you want answered? Send it to me on Instagram or email me here.