1️⃣ What is your morning routine and are you always consistent?

2️⃣ What advice would give a young professional?

3️⃣ Best advice you’ve ever been given?

My Current Morning Routine:

  • Drink warm water with 1 tsp sea salt
  • 12 minutes joovv red light
  • Cold shower
  • Read + gratitude journal
  • This takes about 30-40 minutes.
  • I sleep with my phone on airplane mode. Only after these do I turn my phone on.

All answers are 60 seconds or less, as these are originally recorded to be posted on Instagram.

Have a question you want answered? Hit me up: @ryanmunsey_ on Instagram or email me at: [email protected]