WEEKLY Q & A ANSWERS:

1️⃣ How to start conversations with random people?
2️⃣ How can I build more confidence?
3️⃣ Do you do cardio? *

*In addition the answer in the video, I walk 5-15,000 steps per day, hike frequently and do as much NEPA (non-exercise physical activity) as possible each day.

All answers are 60 seconds or less, as these videos are recorded for Instagram.

Got a question you want answered? Send it to me on Instagram or email me here.