BHP 103: Robb Wolf | Why We Need More Red Meat and More Salt (Not Less!)

Robb Wolf is a legend in the Ancestral Health, wellness, and performance optimization spaces. Robb is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat who also opened the first and fourth CrossFit affiliate gyms.

Robb and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.

Robb is also part of the team behind LMNT electrolytes – my favorite electrolyte product.

In this episode, we touch on:

The power of avoiding sensationalism, finding the middle ground, and creating dialogue that unites rather than divides.
Read meat is a nutritional powerhouse. Period. Full Stop.
Red meat is also good for the planet – if and when raised appropriately – factory farming is a common enemy for us all, including vegans and grass-fed meat enthusiasts.
Why our sweet spot for sodium intake may be closer to 4-5 GRAMS per day.
Speaking of sweet spots, how and why sugar – when combined with high sodium intake – leads to big trouble!
You’re probably not drinking enough water.
Or getting enough sleep.
Why watching some 101-level videos on thermodynamics, economics, and will make you a better human

PRESS PLAY to TUNE IN to this episode that can – and likely will – make a major impact on your health and performance.