Tag Archives: abs

3 Easy Tips For Faster Fat Loss

Fat loss doesn’t have to be complicated. There are several things we can all implement [...]

Favorite Medicine Ball Moves

I just got a SWEET new medicine ball for House Of Strength! I’m pumped and [...]

Video Q & A

We’re going to do something a little different today. Instead of battling with my YouTube [...]

Training Log 2/21/12

Ok guys and gals…Last week was a great week in the gym. My size and [...]

Resist The Movement

I bet you’ve never trained your abs to RESIST movement have you? That’s a shame [...]