Tag Archives: actions

Q and A 013: Becoming Process Focused and What To Do After You Lose The Weight

WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not [...]

BHP Shorts 014: Make The Hard Choice

It’s human nature to seek pleasure and avoid pain. This universal law is at the [...]

BHP Shorts 009: Why SMART Goals Suck

SMART goals suck. Here’s what to do instead. Focus on ACTIONS, not Outcomes. Researchers tell [...]

BHP Shorts 008: Distortion of Perception

Our own self-esteem may be distorted by our partial, and therefore, distorted perceptions. From Timothy [...]