Tag Archives: breathing

BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

BHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better

A few weeks ago – and unbeknownst to each other – both Ryland and I [...]

BHP 087: Josh Duntz | How To Increase HRV, Breath Better and Manage Stress

Josh Duntz is a Special Operations veteran, co-founder of Stasis High Performance currently working with [...]

BHP 059: Melissa Paris | Kettlebells, Kids and Kegels

Melissa Paris joins us on the Better human Project this week to chat all things [...]

BHP 021: Ice Water Free Diver Kiki Bosch 

When it comes to mental toughness, Kiki Bosch is one of best. Kiki will see [...]

149: Joe DiStefano on Spartan Living, Breathing, Kettlebells and Go Runga

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5978220/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Get ready to give [...]

OPP #111: Sitting is The New Smoking: Physiology of Posture, Breathe, CNS & Vagal Tone with Aaron Alexander

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5428835/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/527281/custom-color/ffb405″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The average person SITS [...]