Tag Archives: cold exposure

BHP 093: Scott Carney | The Wedge, Forgoing Comfort & Restoring Our Innate Resilience

Scott Carney is an investigative journalist and anthropologist who has worked in some of the [...]

BHP 087: Josh Duntz | How To Increase HRV, Breath Better and Manage Stress

Josh Duntz is a Special Operations veteran, co-founder of Stasis High Performance currently working with [...]

BHP Shorts 076: Can Cold Showers Before Bed Improve Sleep?

In our last Q and A episode, we covered a lot of ground on improving [...]

Q and A 008: Meditation, Cold Exposure, Delegating and Working Night Shift

WEEKLY Q & A ANSWERS: 1️⃣ Morning routine: Meditation or Cold Exposure first? 2️⃣ How [...]

BHP 021: Ice Water Free Diver Kiki Bosch 

When it comes to mental toughness, Kiki Bosch is one of best. Kiki will see [...]