Tag Archives: exercise

Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear

WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]

How To: Reverse Band Bench Press

Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a [...]

No Gym? No Excuse

The awesome spring weather this week has prompted me to move my clients outside and [...]

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]