Tag Archives: exercise
Q and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear
WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, [...]
26
Jun
Jun
How To: Reverse Band Bench Press
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a [...]
21
Sep
Sep
No Gym? No Excuse
The awesome spring weather this week has prompted me to move my clients outside and [...]
Training Log 2/14/12
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]