Tag Archives: fitness

BHP Takeaways | Dr. Mark Cheng – Ep. #116

Takeaways from Dr. Mark Cheng on the Better Human Project podcast: honesty and humility, making [...]

BHP Takeaways | Jay Ferruggia – Ep. #112

Jay Ferruggia on the importance of our inner circle, the biological cost of our fitness [...]

BHP 112: Jay Ferruggia | No B.S. Fitness & Life Advice

Renegade Strength Show host Jay Ferruggia spits the uncensored truth on what it takes to [...]

BHP Takeaways | Vinnie Tortorich – Ep. #110

Key takeaways from our interview with health and fitness expert Vinnie Tortorich on Episode #110 [...]

BHP 107: Hot Seat | Tips From Health & Wellness Experts

A few weekends ago, I attended “Momentum In The Mountains”, an event that brought a [...]

BHP 102: Cris Edmonds | How To Develop Discipline and Mental Toughness

Cris Edmonds is a long time friend, former training partner, and a fellow coach. We [...]

BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick – [...]

BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep

Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we [...]

BHP 069: Angelo Sisco | The Alpha Hippie

Angelo Sisco, host of The Alpha Hippie podcast and founder of O’Hare CrossFit, joins us [...]