Tag Archives: gain muscle
The Athlete’s Death Sentence
“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can [...]
STOP Doing Calf Raises!
You may or may not know this, but I post a video to my YouTube [...]
Training Log 2/14/12
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]
Training Log 2/7/12
The past week was a great week training. I couldn’t be happier with my progress! [...]
Recovery
I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]
Sacked Lunches
I work with a lot of high school athletes. And there aren’t many things worse [...]