Tag Archives: gain muscle

The Athlete’s Death Sentence

“Dieting” is a death sentence for performance athletes. Proper nutrition and eating habits, however, can [...]

STOP Doing Calf Raises!

You may or may not know this, but I post a video to my YouTube [...]

Training Log 2/14/12

Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I [...]

Training Log 2/7/12

The past week was a great week training. I couldn’t be happier with my progress! [...]


I’ve gotten lots of questions regarding recovery lately, so I want to go into detail [...]

Sacked Lunches

I work with a lot of high school athletes. And there aren’t many things worse [...]