Tag Archives: increase vertical

Freak Athlete Certification

This past weekend, Adam Linkenauger and I held another Freak Athlete Certification – and just [...]

How To: Cleans

I’ve gotten TONS of requests for tutorials, videos, or posts about the Olympic lifts. I’ve [...]

STOP Doing Calf Raises!

You may or may not know this, but I post a video to my YouTube [...]